What Does a Panic Attack Feel Like
We have all been in situations that make us anxious – perhaps going to the dentist or getting interviewed by a panel of CEOs for a top job or preparing to make a speech in front of a huge crowd. These...
View ArticleEffects of Divorce on Children and Coping with Them
There is an ancient Swahili proverb that says “When elephants fight it is the grass that suffers”. This same can be said of divorce. Divorce is a common phenomenon nowadays and does not carry the same...
View ArticleHow to Stop an Anxiety Attack Using Self-Help Techniques
Everyday events in life can cause anxiety. Having a one-on-one with your boss, going on a blind date, taking part in a competition… any event that is uncertain or out of your control can make you...
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Best Natural Remedies for Anxiety
One of the best natural remedies for anxiety anxiety and stress is to pop a pill or two. However, anti-anxiety pills can lead to other complications such as sleep loss, lack of concentration and...
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Can Anxiety Cause High Blood Pressure?
When you are having an anxiety attack, your palms get sweaty, your heartbeat rises, your blood pressure goes up and you may even experience pain in your chest. Once the anxiety-causing situation...
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